Dispositivos y accesorios
Korean beef bowl
Prep. 25min
Total 1h 10min
4 portions
Ingredientes
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1461 mg
Proteína
34.1 g
Calorías
2218.3 kJ /
528.2 kcal
Grasa
17.4 g
Fibra
4.9 g
Grasas saturadas
3.6 g
Carbohidratos
55.2 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Nourishing bowls
8 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoThai beef salad
1h 15min
Mexican pulled pork
28h 10min
Pulled chicken tortillas (Diabetes)
40min
Chicken and Pork Adobo
40min
Meatball subs
55min
Meatballs in red pepper sauce
30min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Asian-style pork noodles
1h
Chicken and risoni bake
1h 15min
All-in-one chicken dinner (Skinnymixers)
50min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Sloppy Joes with slaw
40min