Dispositivos y accesorios
Korean beef bowl
Prep. 25min
Total 1h 10min
4 portions
Ingredientes
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1461 mg
Proteína
34.1 g
Calorías
2218.3 kJ /
528.2 kcal
Grasa
17.4 g
Fibra
4.9 g
Grasas saturadas
3.6 g
Carbohidratos
55.2 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Nourishing bowls
8 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoPork vindaloo
2h 20min
Coq au vin blanc with mashed potato
1h 50min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Woodys "no butter" butter chicken
40min
Creamy beef curry
1h 15min
Chinese pork with vegetables
1h 20min
Beef and feta koftas
1h 30min
Slow-cooked lamb curry with cucumber mint couscous
9h
Chicken and spinach enchiladas
40min
Sliders with sunflower sauce
40min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Chicken chasseur (Skinnymixers)
1h 50min