Dispositivos y accesorios
Korean beef bowl
Prep. 25min
Total 1h 10min
4 portions
Ingredientes
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1461 mg
Proteína
34.1 g
Calorías
2218.3 kJ /
528.2 kcal
Grasa
17.4 g
Fibra
4.9 g
Grasas saturadas
3.6 g
Carbohidratos
55.2 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Nourishing bowls
8 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoPulled pork burger
5h
Korean Bo ssam (MEATER+®)
29h 20min
Remoulade chicken with prosciutto potatoes
40min
Lamb with pumpkin and lentils
50min
Salami, pea and corn fritters
40min
Zurich-style veal strips with potatoes
2h 50min
Indian kofta curry with broccoli rice
50min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Lamb rack with port sauce and parsnip purée
1h
Beef "Burgundy"
40min
Asian chicken noodle salad
45min
Marinated chicken with salsa
40min