Yam Pottage (Asaro)

4.8 5 valoración

Prep. 5min

Total 35min

4 portions

Ingredientes

yam peeled, cut in pieces (3 cm)
500 g
water for soaking
plum tomatoes quartered
250 g
red pepper approx. 1 pepper
120 g
scotch bonnet chilli deseeded if desired
1
white onion quartered
½
water
600 g
chicken stock paste, homemade
1 heaped tsp
1 chicken stock cube (for 0.5 l), crumbled
crayfish powder
1 Tbsp
fresh spinach leaves
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 57.2 mg

Proteína 3.9 g

Calorías 769 kJ / 183.8 kcal

Grasa 0.7 g

Fibra 7.4 g

Grasas saturadas 0 g

Carbohidratos 42.1 g

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