Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 valoración

Prep. 10min

Total 45min

4 portions

Ingredientes

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Inf. nutricional por 1 portion

Calorías 365 kcal / 1525 kJ

Proteína 22.5 g

Grasa 15.5 g

Carbohidratos 30.5 g

Fibra 6 g

Grasas saturadas 3.8 g

Sodio 265 mg

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