Buscar
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.5 12 valoraciones
Prep. 15min
Total 45min
4 portions
Registrarse gratis

Ingredientes

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 199.8 mg
Proteína 39.3 g
Calorías 1610 kJ / 385 kcal
Grasa 7.5 g
Fibra 17.3 g
Grasas saturadas 1.8 g
Carbohidratos 29 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo
Nyonya curry chicken bun

Nyonya curry chicken bun

4.7(16)

2h 45min

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1h 10min

Pork and chicken terrine

Pork and chicken terrine

4.6(24)

3h 20min

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3h 35min

Pizza pockets

Pizza pockets

4.6(111)

1h 50min

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

4.7(109)

40min

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(205)

1h

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45min

Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.9(79)

2h

Duck breast à l`orange with orange zabaglione

Duck breast à l`orange with orange zabaglione

3.4(20)

2h 20min

Ayam masak merah (spicy tomato chicken)

Ayam masak merah (spicy tomato chicken)

4.3(118)

1h 20min

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

4.1(10)

2h 30min

 Mostrar todo