Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce

4.2 15 valoraciones

Prep. 20min

Total 1h 30min

2 portions

Ingredientes

Pocket roast

carrot (approx. 110 g), cut into pieces (3-4 cm)
1
celery stalk (approx. 50 g), cut into pieces (3-4 cm)
1
brown onion (approx. 100 g), cut into quarters
1
garlic clove
1
extra virgin olive oil
20 g
dry white wine
60 g
water
500 g
Vegetable stock paste (see Tips)
2 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
beef bolar blade roast cut or trussed into a square shape
400 g

Seeded mustard sauce

butter softened
30 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch
plain flour
1 tbsp
wholegrain mustard
2 tsp
milk
70 g

Carrot, pumpkin and ginger purée

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
fresh green beans ends trimmed
100 g
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 597.7 mg

Proteína 46.8 g

Calorías 3293.3 kJ / 787.1 kcal

Grasa 48 g

Fibra 7.9 g

Grasas saturadas 21.9 g

Carbohidratos 41.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cooking for Me and You 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Hainanese chicken and rice

1 godz. 50 min

Sticky chicken with infused rice and daikon

1 godz. 40 min

Teriyaki chicken thighs

2 godz. 10 min

Slow roasted lamb shoulder and fennel with agrodolce dressing

5 godz. 15 min

Lamb Moussaka

1 godz. 30 min

Hungarian goulash

1 godz. 30 min

LCHF chicken Kyivs (Skinnymixers)

40 min

Low carb gluten free lamb lasagne

1 godz. 40 min

Meatballs with tomato sauce

40 min

Chinese-style beef stew

3 godz. 30 min

Creamy Mediterranean chicken bake (Skinnymixers)

50 min

Beef and mushroom hot pot

2 godz.

Mostrar todo