Dispositivos y accesorios
Peach, raspberry and banana smoothie
Prep. 5min
Total 10min
2 portions
Ingredientes
-
chia seeds1 tbsp
-
raw cashews30 g
-
ground cardamom to taste¼ - ½ tsp
-
banana cut into quarters1
-
frozen raspberries plus extra to garnish50 g
-
canned peaches drained and chilled200 g
-
ice cubes50 g
-
apple juice80 g
-
water80 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
12.5 mg
Proteína
0.6 g
Calorías
1017.1 kJ /
242.2 kcal
Grasa
9.9 g
Fibra
7.7 g
Grasas saturadas
1.5 g
Carbohidratos
28 g
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Cooking for Me and You
70 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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