Green smoothie

Green smoothie

4.5 47 valoración

Prep. 5min

Total 10min

2 portions

Ingredientes

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 102.8 mg

Proteína 11.5 g

Calorías 1573 kJ / 374.5 kcal

Grasa 19.6 g

Fibra 9.5 g

Grasas saturadas 3.2 g

Carbohidratos 34.3 g

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