Dispositivos y accesorios
Sweet and sour meatballs with vegetables
Prep. 20min
Total 50min
4 portions
Ingredientes
-
olive oil for greasing
-
pork fillet cut into cubes (3 cm), slightly frozen500 g
-
ground ginger¼ tsp
-
ground coriander¼ tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
sesame oil1 tsp
-
cornflour3 tbsp
-
soy sauce4 tbsp
-
egg yolk1
-
brown onion cut into pieces (4 cm)1
-
green capsicum deseeded and cut into pieces (4 cm)1
-
red capsicum deseeded and cut into pieces (4 cm)1
-
carrots cut into matchsticks2
-
canned bamboo shoots (opcional) drained220 g
-
canned pineapple pieces in natural juice drained, juice reserved820 g
-
white wine vinegar2 tbsp
-
tomato passata (purée)50 g
-
sherry100 g
-
soft brown sugar40 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1780.9 mg
Proteína
33 g
Calorías
1637 kJ /
390 kcal
Grasa
6 g
Fibra
6.5 g
Grasas saturadas
1.7 g
Carbohidratos
48 g
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