Fruit and nut muesli

Fruit and nut muesli

4.6 36 valoración

Prep. 5min

Total 10min

6 portions

Ingredientes

LSA mix

almonds
30 g
linseed (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp

Fruit and nut muesli

desiccated coconut
120 g
almonds
120 g
pitted prunes
60 g
dried apricots
30 g
dried figs cut into halves
30 g
apple juice
3 tbsp
apples unpeeled, cored and cut into quarters
540 g
yoghurt to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 27.1 mg

Proteína 8.8 g

Calorías 1693.8 kJ / 403.3 kcal

Grasa 28 g

Fibra 10.6 g

Grasas saturadas 13.2 g

Carbohidratos 23.8 g

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