Dispositivos y accesorios
Fish and mixed vegetable parcels
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
610.2 mg
Proteína
43.2 g
Calorías
1869.3 kJ /
445.1 kcal
Grasa
23.3 g
Fibra
3 g
Grasas saturadas
4 g
Carbohidratos
13.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoPrawn noodle curry
10min
Deluxe seafood pie
1h
Scallops with pea purée
25min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Coconut fish curry
1h 10min
Prawn yakisoba (TM6 only)
35min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Salmon and fennel risotto
30min
Samke harra
35min
Chilli garlic prawns
10min
Fish pie with mashed potato topping
2h
Superfood salmon salad
1h 5min