Dispositivos y accesorios
Fish and mixed vegetable parcels
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
610.2 mg
Proteína
43.2 g
Calorías
1869.3 kJ /
445.1 kcal
Grasa
23.3 g
Fibra
3 g
Grasas saturadas
4 g
Carbohidratos
13.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoSalmon and mushroom rice
40min
Steamed prawns or scallops
20min
Gyoza meatballs (Skinnymixers)
35min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Superfood salmon salad
1h 5min
Steamed fish fillets in a creamy leek sauce
35min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Prawn saganaki with feta
35min
Fish pie with mashed potato topping
2h
Steamed salmon with broccoli pesto
25min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Goan prawn curry
25min