Steamed fish with green mash

Steamed fish with green mash

4.5 57 valoración

Prep. 15min

Total 50min

4 portions

Ingredientes

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 41.6 g

Calorías 1673 kJ / 398.3 kcal

Grasa 13 g

Fibra 6.8 g

Carbohidratos 25.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wholefood child 88 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24h 35min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40min

Goan prawn curry

Goan prawn curry

25min

Steamed prawns or scallops

Steamed prawns or scallops

20min

Gin-cured ocean trout salad

Gin-cured ocean trout salad

30h 20min

Curry laksa

Curry laksa

45min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55min

Superfood salmon salad

Superfood salmon salad

1h 5min

Not quite nasi goreng

Not quite nasi goreng

45min

Scallops with pea purée

Scallops with pea purée

25min

Mostrar todo