Dispositivos y accesorios
South African curry mince
Prep. 10min
Total 45min
4 portions
Ingredientes
-
onion (approx. 150 g), cut into quarters1
-
garlic cloves2
-
vegetable oil20 g
-
ripe tomatoes (approx. 300 g), cut into halves2
-
curry powder20 g
-
beef mince500 g
-
sugar (see Tips)20 g
-
brown vinegar35 g
-
sea salt1 tsp
-
dried bay leaf1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
561.8 mg
Proteína
23.7 g
Calorías
1838 kJ /
439.3 kcal
Grasa
30.9 g
Fibra
4.7 g
Grasas saturadas
10.3 g
Carbohidratos
17.3 g
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