Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.7 26 valoración

Prep. 10min

Total 15min

2 portions

Ingredientes

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 14.3 mg

Proteína 9.8 g

Calorías 1714.6 kJ / 408.3 kcal

Grasa 15.1 g

Fibra 11.4 g

Grasas saturadas 2 g

Carbohidratos 53.4 g

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