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Seared steak and rocket salad

Seared steak and rocket salad
4.6 153 valoraciones
Prep. 10min
Total 20min
2 portions
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Ingredientes

  • brown onion cut into halves, then cut into thin slices (5 mm)
    50 g
  • vegetable oil
    40 g
  • beef rump steak cut into strips (4-5 cm)
    200 g
  • fresh rosemary leaves only
    1 sprig
  • caper berries drained and cut into halves (optional)
    40 g
  • cherry tomatoes cut into halves
    120 g
  • rocket
    70 g
  • avocado (ripe), flesh only, cut into cubes (1 cm)
    1
  • walnuts
    30 g
  • lime juice
    20 g
  • honey
    10 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp

Dificultad

fácil

Inf. nutricional por 2 portions

Sodio 2288 mg
Proteína 52.9 g
Calorías 5056 kJ / 1203.8 kcal
Grasa 101.7 g
Fibra 13.9 g
Grasas saturadas 15.6 g
Carbohidratos 16 g

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