Dispositivos y accesorios
Ancho chilli bean bowl
Prep. 10min
Total 1h
4 portions
Ingredientes
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
609.3 mg
Proteína
16.5 g
Calorías
1513.3 kJ /
361.7 kcal
Grasa
9.3 g
Fibra
19.1 g
Grasas saturadas
1.2 g
Carbohidratos
57.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Everyday Summer 2024/2025
74 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoPizza Margherita
2h 10min
One whole cauliflower
45min
Basmati rice in Varoma bundt tin
35min
Chhole (chickpea curry) and rice
45min
Gobi masala
30min
Chickpea ratatouille (gut health)
1h
Lentil and chickpea burger with tahini dressing
1h 30min
Nachos with beans and cashew sour cream
50min
Ricotta, mint and zucchini lasagne
2h
Goats cheese and caramelised onion mille feuille
1h 50min
Chhole (chickpea curry)
35min
Pasta alla Vodka
15min