Dispositivos y accesorios
Blackened Salmon with Bean and Corn Salsa
Prep. 20min
Total 20min
4 portions
Ingredientes
Spice Rub
-
dried onion flakes2 Tbsp
-
dried fennel seeds1 Tbsp
-
dried thyme1 Tbsp
-
dried sage1 Tbsp
-
smoked paprika1 Tbsp
-
black peppercorns1 tsp
-
fine sea salt1 tsp
-
garlic powder1 tsp
Salmon and Salsa
-
fresh salmon fillets skin on (approx. 135 g each)4
-
olive oil for frying
-
fresh red chilli deseeded if desired, to taste½ - 1
-
spring onions cut in pieces (2 cm)5
-
fresh coriander leaves15 g
-
ripe tomatoes quartered480 g
-
fine sea salt½ tsp
-
tinned sweetcorn drained260 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
limes 30 g juice of 1 and 2 cut in wedges3
-
2 avocados, small, slicedavocado large, sliced1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
550 mg
Proteína
33 g
Calorías
2495 kJ /
599 kcal
Grasa
37 g
Grasas saturadas
7 g
Carbohidratos
25 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Meals in Minutes
30 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoCoulibiac
2h 15min
Cod and Spinach Soup
40min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45min
Baked Turmeric Fish and Tomato Salsa
30min
Seafood Korma
40min
Salmon with Grapefruit Quinoa
50min
Salmon and Mushroom Rice
1h
Steamed Sea Bream in Broth with Potatoes
35min
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1h 45min
Mussels Mariniere
25min
Seafood and Pork Stew
1h 10min
Suya Beef Skewers
45min