Dispositivos y accesorios
Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep. 20min
Total 30min
4 portions
Ingredientes
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1233 mg
Proteína
54 g
Calorías
2750 kJ /
657 kcal
Grasa
16 g
Fibra
5.6 g
Grasas saturadas
2.4 g
Carbohidratos
76 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Catch of the Day
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoAsian Steamed Side of Salmon
1h 45min
Prawn Saganaki with Feta
35min
Seafood Korma
40min
Baked Parmesan Fish with Sweet Potato Mash
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Prawn Chow Mein
45min
Salmon Tikka Dinner with Steamed Rice
40min
Guinness® Bread
1h 45min
Salmon with Ginger Sauce and Spiced Cashews
30min
Cod and Spinach Soup
40min
Coconut Bao with Prawns
1h 40min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45min