
Dispositivos y accesorios
Black Bean Quesadillas with Guacamole
Prep. 25min
Total 25min
4 portions
Ingredientes
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Cheddar cheese cut in pieces (2 cm)150 g
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avocados (approx. 250 g), cut in pieces2
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freshly squeezed lime juice20 g
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dried chilli flakes¼ tsp
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salt plus extra to taste1 tsp
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tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
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fresh tomato salsa150 g
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vegetable oil for drizzling
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flour tortillas (see tip)4
Inf. nutricional por 1 portion
Calorías
547.2 kcal /
2289.3 kJ
Proteína
20.2 g
Grasa
31.7 g
Carbohidratos
50.9 g
Fibra
13.4 g
Grasas saturadas
10.1 g
Sodio
1433.5 mg