Dispositivos y accesorios
Cauliflower Mac and Cheese
Prep. 40min
Total 1h 40min
6 portions
Ingredientes
-
Cheddar cheese reduced fat, cut in pieces (2 cm)120 g
-
wholemeal bread torn in pieces1 slice
-
Parmesan cheese cut in pieces (2 cm)50 g
-
fresh parsley leaves5 g
-
water900 g
-
fine sea salt to taste1 ½ - 1 ¾ tsp
-
cauliflower (approx. 400 g), cut in small florets (2 cm)1
-
macaroni pasta230 g
-
garlic cloves2
-
unsalted butter diced30 g
-
plain flour40 g
-
skimmed milk600 g
-
ground cayenne pepper (optional)2 pinches
-
ground white pepper¼ tsp
-
Dijon mustard2 tsp
-
tomatoes sliced (5 mm)2
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
21 g
Calorías
1668 kJ /
397 kcal
Grasa
13 g
Carbohidratos
47 g
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under 500 calories
9 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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