Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Jerk spice-rubbed chicken
- 6 spring onions/shallots, trimmed and cut into thirds
- 6 garlic cloves
- 1 - 2 habanero chillies, trimmed (see Tips)
- 2 cm piece fresh ginger, peeled
- 80 g brown sugar
- 2 tsp ground allspice
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tbsp dried thyme
- 40 g soy sauce
- 40 g extra virgin olive oil
- 1 tsp salt
- 4 chicken Marylands, flesh scored
Pineapple slaw
- ½ white cabbage (approx. 400 g), cut into pieces (5 cm)
- ½ fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
- 3 spring onions/shallots, trimmed and cut into thirds
- 20 g grapeseed oil (see Tips)
- 20 g lime juice
- 1 tsp honey
- ½ tsp salt
- 2 pinches ground black pepper
- 1 lime, cut into wedges, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 3967.8 kJ / 944.7 kcal
- Proteína
- 57.3 g
- Carbohidratos
- 32.8 g
- Grasa
- 64.3 g
- Grasas saturadas
- 17.1 g
- Fibra
- 8.5 g
- Sodio
- 1709.5 mg
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