Dispositivos y accesorios
Curried cauliflower salad
Prep. 15min
Total 40min
8 portions
Ingredientes
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
620.6 mg
Proteína
7.6 g
Calorías
756.3 kJ /
180.1 kcal
Grasa
8.1 g
Fibra
6.9 g
Grasas saturadas
1.5 g
Carbohidratos
15.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Barbecue
102 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoMixed vegetable mash (purée)
40 Min
Lemon rasam
40 Min
Carrot, pumpkin and ginger purée
20 Min
Chhole (chickpea curry)
35 Min
Chinese steamed water eggs and quick Sichuan chilli oil
30 Min
Potato and mushroom gratin
2 Std. 5 Min
Smashed roasted potatoes with rosemary salt
25 Std. 30 Min
Rosemary meat pies
3 Std. 30 Min
Gluten and grain free bread rolls
1 Std. 20 Min
Teochew rice porridge with sweet potato
30 Min
Citrus quinoa salad with miso ginger dressing
1 Std. 15 Min
Garlic and coriander naan
1 Std. 30 Min