Dispositivos y accesorios
Vegetable and Chickpea Tagine
Prep. 15min
Total 50min
6 portions
Ingredientes
-
bulgur wheat300 g
-
raisins (opcional)100 g
-
water800 g
-
fine sea salt1 ½ tsp
-
ras el hanout2 (see tip)5 tsp
-
fresh coriander leaf10 g
-
fresh parsley leaves10 g
-
garlic cloves3
-
onions halved150 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
200 g pumpkin, peeled, cut in pieces (approx. 3 cm)sweet potatoes peeled, cut in pieces (approx. 3 cm)200 g
-
carrots sliced (approx. 1 cm)150 g
-
daikon radish sliced (approx. 1 cm)80 g
-
french beans trimmed, halved100 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
ground black pepper3 pinches
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
courgettes sliced (approx. 1 cm)200 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
11 g
Calorías
1713 kJ /
409 kcal
Grasa
9 g
Fibra
13 g
Carbohidratos
69 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
moroccan adventure
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoFestive Nut Roast Wreath
2h
Cauliflower Cheese
50min
Maple-glazed Carrots
45min
Veggie Wellington
2h
Mushroom Wellington
2h 20min
Sumac-spiced Houmous
5min
Leek and Lancashire Cheese Quiche
2h 15min
Vegan Paella with Smoked Tofu
25min
Kale, Potato, Celeriac and Stilton Pie
2h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Crispy Korean Tofu
1h 20min