Dispositivos y accesorios
Quick porridge
Prep. 5min
Total 10min
2 portions
Ingredientes
-
rolled oats60 g
-
ground cinnamon (see Tips)1 pinch
-
dried goji berries1 tbsp
-
shredded coconut1 tsp
-
pepitas1 tsp
-
white chia seeds1 tsp
-
milk (see Tips)220 g
-
hot water150 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
74.8 mg
Proteína
9.1 g
Calorías
942.2 kJ /
224.3 kcal
Grasa
8.4 g
Fibra
5 g
Grasas saturadas
8.6 g
Carbohidratos
26.2 g
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