Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 valoraciones

Prep. 15min

Total 55min

4 portions

Ingredientes

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 795.1 mg

Proteína 35.6 g

Calorías 1672.2 kJ / 398.2 kcal

Grasa 21.8 g

Fibra 11.2 g

Grasas saturadas 4.8 g

Carbohidratos 10.1 g

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