Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 valoraciones

Prep. 20min

Total 30min

6 portions

Ingredientes

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 238.7 mg

Proteína 6 g

Calorías 718 kJ / 170.8 kcal

Grasa 9.3 g

Fibra 7 g

Grasas saturadas 1.3 g

Carbohidratos 12.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Bacon and spring onion potato salad

1h 5min

Gluten and grain free bread rolls cooked in a cast iron pot

1h 20min

Peanut and soba noodle slaw

20min

Pilau rice using rice mode

40min

Potato karakari

50min

Gratin dauphinois

50min

Stuffed tomatoes

50min

Pickled Korean daikon

20min

Curry chicken quiche

1h 30min

Sicilian prawn salad

40min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

30min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Ninguna valoración

Mostrar todo