Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 valoración

Prep. 15min

Total 55min

4 portions

Ingredientes

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2523.1 mg

Proteína 37.4 g

Calorías 2050 kJ / 488 kcal

Grasa 16.8 g

Fibra 7.4 g

Grasas saturadas 16.7 g

Carbohidratos 42.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24h 35min

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

40min

Salmon en croute

Salmon en croute

50min

Scallops with pea purée

Scallops with pea purée

25min

Superfood salmon salad

Superfood salmon salad

1h 5min

Chilli garlic prawns

Chilli garlic prawns

10min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55min

Garlic prawns

Garlic prawns

25min

Steamed prawns or scallops

Steamed prawns or scallops

20min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

45min

Goan prawn curry

Goan prawn curry

25min

Mostrar todo