Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3 40 valoraciones

Prep. 20min

Total 1h 20min

2 portions

Ingredientes

Marinated Fish

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
5 g
red chilli, fresh halved and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
fine sea salt
½ tsp
olive oil
3 Tbsp
white fish fillets, skinless (approx. 180 g each)
2

Chermoula Sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous Salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
fresh red chilli
1
lemon zest finely grated
1 tsp
carrot (approx. 60 g), cut in pieces
1
pitted black olives
50 g
tinned chickpeas drained
80 g

Steaming Marinated Fish

water
500 g

Dificultad

medio

Inf. nutricional por 1 portion

Proteína 43 g

Calorías 3187 kJ / 762 kcal

Grasa 45 g

Fibra 7 g

Carbohidratos 44 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Flexitarian Favourites 12 Recetas
Reino Unido e Irlanda

Moroccan Flavours 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Mostrar todo

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1h 45min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

45min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

30min

Coulibiac

Coulibiac

2h 15min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1h 15min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min

Seafood Laksa

Seafood Laksa

25min

Prawn Saganaki with Feta

Prawn Saganaki with Feta

35min

Mostrar todo