Dispositivos y accesorios
Caribbean stew and steamed rice cups
Prep. 25min
Total 9h 15min
4 portions
Ingredientes
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Dificultad
fácil
Inf. nutricional por 1 portions
Proteína
45 g
Calorías
2438 kJ /
581 kcal
Grasa
23 g
Fibra
3.9 g
Carbohidratos
45 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Fabulous Flavour on Every Level
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoKorean beef bowl
1h 10min
Chicken and caramelised onion sausages
1h 5min
San bei ji (three cup chicken)
35min
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10min
Cranberry and Camembert stuffed chicken
45min
Lamb shanks with risoni and feta
3h 50min
Sweet and sour chicken with rice
45min
Char siu pork bao
2h 10min
Korean chicken cheese tteokbokki
30min
Whole steamed chicken
1h 20min
Lamb korma meatball lettuce cups with Varoma bundt tin
45min
Chilli beef with lemon feta
30min