Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 valoraciones

Prep. 15min

Total 45min

4 portions

Ingredientes

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1207.7 mg

Proteína 40.8 g

Calorías 1663 kJ / 396 kcal

Grasa 13 g

Fibra 9.5 g

Grasas saturadas 4.1 g

Carbohidratos 23.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Marinated chicken with salsa

40min

Adobo beef

1h 10min

Moroccan lamb with pilaf

5h 40min

Meatballs with white wine mushroom sauce

35min

High protein "Big Mac" style burger bowl

40min

Sticky chicken

24h 35min

Caribbean stew and steamed rice cups

9h 15min

Ayam kapitan (chicken curry)

45min

Warm satay chicken salad

55min

San bei ji (three cup chicken)

35min

Chicken meatballs with coconut rice

35min

Curried chicken salad wraps

50min

Mostrar todo