Dispositivos y accesorios
Tofu stew
Prep. 10min
Total 30min
6 portions
Ingredientes
-
onions cut in halves150 g
-
garlic cloves2
-
olive oil30 g
-
tomatoes fresh or tinned150 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
salt½ tsp
-
ground black pepper1 pinch
-
white wine to taste50 - 100 g
-
courgettes cut in cubes350 g
-
carrots cut in slices200 g
-
mushrooms cut in slices200 g
-
firm tofu cut in cubes400 g
-
dried basil1 ½ tsp
-
dried oregano1 tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
14 g
Calorías
756 kJ /
181 kcal
Grasa
9 g
Fibra
3.9 g
Carbohidratos
8 g
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The Basic Cookbook 2018
174 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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