Dispositivos y accesorios
Layered lamb curry
Prep. 20min
Total 1h
4 portions
Ingredientes
Sri Lankan curry powder
-
coriander seeds25 g
-
cumin seeds10 g
-
fenugreek seeds¾ tsp
-
fennel seeds1 tsp
-
cinnamon quill½
-
whole cloves¼ tsp
-
cardamom seeds (see Tips)¼ tsp
-
black mustard seeds¼ tsp
-
black peppercorns½ tsp
-
fresh curry leaves2 sprigs
Lamb curry
-
lamb backstrap350 - 400 g
-
tri-colour quinoa200 g
-
water plus extra for soaking400 g
-
brown onions cut into quarters360 g
-
garlic cloves2
-
piece fresh ginger peeled1 cm
-
coconut oil20 g
-
dried red chillies trimmed and cut into halves1 - 2
-
cardamom pods crushed4
-
fresh curry leaves leaves only1 sprig
-
paprika½ tsp
-
chilli powder (optional)¼ - 1 tsp
-
ground turmeric¼ tsp
-
fresh lemongrass bruised and cut into halves2 stalks
-
salt to taste
-
pumpkin peeled and cut into pieces (2 cm)350 g
-
cherry tomatoes cut into halves200 g
-
frozen baby peas100 g
-
coconut milk270 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
238.1 mg
Proteína
43.5 g
Calorías
2668 kJ /
635.3 kcal
Grasa
26.7 g
Fibra
13.8 g
Grasas saturadas
15.2 g
Carbohidratos
49.6 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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