Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 valoraciones

Prep. 5min

Total 20min

2 portions

Ingredientes

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 37.4 mg

Proteína 9.7 g

Calorías 1812 kJ / 431.5 kcal

Grasa 18.3 g

Fibra 20 g

Grasas saturadas 8.5 g

Carbohidratos 48 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

American-style pancakes

American-style pancakes

45min

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Pikelets

Pikelets

35min

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min

Coconut-lime rice pudding with caramelised pineapple

Coconut-lime rice pudding with caramelised pineapple

45min

Beetroot smoothie

Beetroot smoothie

10min

Breakfast fruit bars

Breakfast fruit bars

1h 20min

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

35min

Bagels with bacon jam and egg

Bagels with bacon jam and egg

3h 20min

Hash browns

Hash browns

40min

Mostrar todo