Dispositivos y accesorios
Lentil and Vegetable Bolognese Sauce
Prep. 5min
Total 45min
4 portions
Ingredientes
-
red split lentils150 g
-
water700 g
-
onions quartered80 g
-
olive oil1 Tbsp
-
garlic cloves2
-
tomatoes, tinned400 g
-
courgettes sliced150 g
-
button mushrooms halved50 g
-
tomato purée to taste2 - 3 Tbsp
-
dried oregano½ tsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
-
fresh basil leaves finely sliced3 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
11.7 g
Calorías
841 kJ /
201 kcal
Grasa
4.7 g
Carbohidratos
28 g
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