
Dispositivos y accesorios
Lentil and Vegetable Bolognese Sauce
Prep. 5min
Total 45min
4 portions
Ingredientes
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red split lentils150 g
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water700 g
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onions quartered80 g
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olive oil1 Tbsp
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garlic cloves2
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tomatoes, tinned400 g
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courgettes sliced150 g
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button mushrooms halved50 g
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tomato purée to taste2 - 3 Tbsp
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dried oregano½ tsp
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fine sea salt¾ tsp
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ground black pepper¼ tsp
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fresh basil leaves finely sliced3 sprigs
Inf. nutricional por 1 portion
Calorías
201 kcal /
841 kJ
Proteína
11.7 g
Grasa
4.7 g
Carbohidratos
28 g