Dispositivos y accesorios
Swiss Chard, Chickpea and Tamarind Stew
Prep. 10min
Total 45min
4 portions
Ingredientes
-
Swiss chard stalks removed350 g
-
onions quartered60 g
-
olive oil20 g
-
caraway seeds2 tsp
-
tomato purée20 g
-
tinned chopped tomatoes400 g
-
tamarind paste40 g
-
water350 g
-
tinned chickpeas (1 x 400 g tin, drained)240 g
-
tinned butter beans (1 x 400 g tin, drained)220 g
-
caster sugar½ Tbsp
-
ground coriander1 ½ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
dried chilli flakes½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
11.5 g
Calorías
1017 kJ /
243 kcal
Grasa
8.3 g
Carbohidratos
30.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Comforting Stews
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoPizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Spinach, Tomato and Goat's Cheese Quiche
1h
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Quick Vegetable Sauté and Peanut Sauce
30min
Warm Salad with Lentils, Cauliflower and Beans
30min
Pasta with Beetroot Sauce and Feta Cheese
40min
Cheese Omelette with Spinach and Tomatoes
30min
Sumac-spiced Houmous
5min
Lentils with Rice- Fakes Moutzentra
45min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Vegetable Biryani
50min