Vegetarian Chilli

Vegetarian Chilli

4.8 591 valoración

Prep. 10min

Total 35min

6 portions

Ingredientes

cinnamon stick
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot (approx. 100 g), cut in pieces
1
red pepper (approx. 150 g), cut in pieces
1
fresh coriander leaves only
5 sprigs
onion (approx. 150 g), quartered
1
garlic cloves
2
fresh bird's eye chillies deseeded if desired, to taste
2 - 4
olive oil
30 g
tinned chopped tomatoes
400 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tinned cannellini beans rinsed, drained (1 x 400 g tin)
240 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
1 Tbsp
vegetable stock paste (see tip)
2 Tbsp
dried chilli flakes
½ tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 226.5 mg

Proteína 9.9 g

Calorías 969.3 kJ / 231.7 kcal

Grasa 7.2 g

Fibra 9.7 g

Grasas saturadas 0.9 g

Carbohidratos 34.7 g

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