Ir al contenido principal Buscar
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 valoraciones
Prep. 40min
Total 2h
4 portions
Registrarse gratis

Ingredientes

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 894.1 mg
Proteína 56 g
Calorías 4680.5 kJ / 1114.3 kcal
Grasa 66.8 g
Fibra 8.4 g
Grasas saturadas 14 g
Carbohidratos 69 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(84)

25min

Fish with ginger lime sauce

4.4(89)

35min

Salmon en croute

4.7(157)

50min

Creamy "Cambodian" style fish curry

4.7(104)

40min

Tuna nicoise salad (gut health)

4.8(45)

1h 15min

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(106)

50min

Miso fish with Asian greens

4.3(18)

24h 45min

Steamed fish fillets in a creamy leek sauce

4.3(123)

35min

Steamed fish with sun-dried tomato crust & sweet potato mash

5.0(7)

35min

Salmon and fennel risotto

4.3(135)

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1(18)

35min

Prawn stir-fry

4.0(12)

25min

 Mostrar todo