Ir al contenido principal Buscar
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 valoraciones
Prep. 40min
Total 2h
4 portions
Registrarse gratis

Ingredientes

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 894.1 mg
Proteína 56 g
Calorías 4680.5 kJ / 1114.3 kcal
Grasa 66.8 g
Fibra 8.4 g
Grasas saturadas 14 g
Carbohidratos 69 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Fish tacos with Kewpie mayonnaise

4.4(58)

1h 30min

Salmon with ginger sauce and spiced cashews

4.7(511)

30min

Prawns with coriander coconut rice

4.2(28)

35min

Teriyaki salmon bowl

4.6(136)

1h 15min

Sous vide salmon with avocado cream

4.4(26)

1h 5min

Sambal udang (Skinnymixers)

4.6(70)

50min

Swicy salmon with miso coconut rice and Brussels sprouts

4.6(8)

1h

Steamed fish with sun-dried tomato crust & sweet potato mash

5.0(2)

35min

Lemon garlic salmon with green bean gremolata

4.6(15)

2h 25min

Scallops with pea purée

4.8(118)

25min

Salmon kabsa

4.6(153)

40min

Simple steamed salmon

4.8(116)

30min

 Mostrar todo