![Red beans and rice with turkey meatballs Red beans and rice with turkey meatballs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FAEEDEA6-729B-4566-8CE5-917376306411/Derivates/335A35ED-E927-4089-B548-04D06F2B23F8.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Turkey meatballs
- 500 g turkey mince
- ½ tsp garlic powder
- ½ tsp ground black pepper
- ½ tsp dried sage
- ½ tsp dried oregano
- ½ tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ¼ tsp ground cayenne pepper
- 1 tsp salt
Red beans and rice
- 200 g brown rice
- 1 tbsp olive oil
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 carrot, cut into pieces (4 cm)
- 1 celery stalk, cut into pieces (4 cm)
- 1 tbsp tomato paste
- ¼ tsp ground cayenne pepper
- 2 tsp fresh thyme, leaves only
- 1 fresh bay leaf
- 500 g water
- 1 tsp Chicken stock paste (see Tips)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ tsp ground black pepper
- ¾ red capsicum, deseeded and cut into pieces (1 cm)
- 400 g red kidney beans, rinsed and drained (approx. 250 g after draining)
- 2 spring onions/shallots, cut into thin slices, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 2287 kJ / 544.5 kcal
- Proteína
- 40.5 g
- Carbohidratos
- 62.2 g
- Grasa
- 11.3 g
- Grasas saturadas
- 2.5 g
- Fibra
- 13.3 g
- Sodio
- 2098.6 mg
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