Dispositivos y accesorios
Steamed Tofu
Prep. 10min
Total 30min
4 portions
Ingredientes
-
carrots cut in pieces70 g
-
garlic cloves4
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh spinach leaves blanched (see tip)150 g
-
fresh button mushrooms sliced (2-3 mm)200 g
-
firm tofu marinated, cut in 4 pieces600 g
-
fine sea salt4 pinches
-
ground black pepper4 pinches
-
lemon juice4 tsp
-
extra virgin olive oil4 tsp
-
soy sauce2 Tbsp
-
water500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
626.5 mg
Proteína
27.4 g
Calorías
1232 kJ /
294.5 kcal
Grasa
17.9 g
Fibra
5.5 g
Grasas saturadas
2.8 g
Carbohidratos
13 g
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