Dispositivos y accesorios
Broccoli and Oat Crumble with Vegan Cheese
Prep. 15min
Total 1h
6 portions
Ingredientes
Crumble
-
roasted, unsalted cashew nuts15 g
-
fresh parsley leaves only1 sprig
-
vegan cheese, grated (see tip)50 g
-
rolled oats35 g
Steamed Vegetables
-
water500 g
-
cauliflower florets350 g
-
broccoli florets350 g
-
fine sea salt1 pinch
Béchamel
-
extra virgin olive oil50 g
-
plain flour70 g
-
soya milk500 g
-
vegan cheese, grated100 g
-
Dijon mustard1 tsp
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
17.42 g
Calorías
1426 kJ /
341 kcal
Grasa
22.19 g
Fibra
4.36 g
Carbohidratos
17.95 g
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Vegan
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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