Everyday protein shake

Everyday protein shake

4.4 33 valoración

Prep. 5min

Total 5min

2 portions

Ingredientes

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 96.3 mg

Proteína 10.1 g

Calorías 1616.5 kJ / 384.5 kcal

Grasa 22.2 g

Fibra 4.5 g

Grasas saturadas 2.3 g

Carbohidratos 35.1 g

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