Breakfast sausages

Rice

• 1200 g water
• 200 g brown rice

Vegetable sausages

• 150 g rolled oats
• 50 g fresh mushrooms
• 200 g firm tofu cut into pieces (2-3 cm)
• 50 g zucchini cut into pieces (2-3 cm)
• 100 g brown onion cut into quarters
• ½ - 1 tsp fennel seeds
• 2 sprigs fresh rosemary leaves only
• 5 sprigs fresh flat-leaf parsley leaves only
• 10 sprigs fresh sage leaves only
• 80 g sun dried tomatoes drained
• ¼ tsp sea salt
• ¼ tsp ground black pepper
• 2 tbsp soy sauce
• 1 tbsp nutritional yeast (see Tips)
• 1 tsp xanthan gum (see Tips)
• 2 - 4 tbsp oil for frying
• tomato sauce to serve