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Ingredients
- 1 c. chá de sementes de coentros
- ½ c. chá de sementes de cominhos
- 1 c. chá de sementes de mostarda
- 2 c. chá de açafrão-da-índia
- 15 g gengibre ralado
- 1 malagueta vermelha (optional)
- 150 g cebola cortada em pedaços
- 30 g óleo
- 10 g coco ralado
- 1000 g água
- 1 c. chá de sal
- 300 g arroz agulha
- 6 curgetes redondas
- 2 dentes de alho
- 30 g azeite
- 500 g carne de vaca picada
- 15 g molho de soja
- 150 g natas
- Cebolinho picado q.b. p/ guarnecer
- Avelã torrada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2636.3 kJ / 630.1 kcal
- Protein
- 21.3 g
- Carbohydrates
- 50.7 g
- Fat
- 37.6 g
- Saturated Fat
- 14.2 g
- Fibre
- 3.6 g
- Sodium
- 621.1 mg
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