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Bolas energéticas de tâmaras e frutos secos
4.9 17 ratings
Prep. 15 min
Total 20 min
30 unidades
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Ingredients

  • tâmaras s/ caroço
    250 g
  • mirtilos
    50 - 75 g
    arandos secos (cranberries)
  • avelã
    50 - 75 g
  • amêndoa
    50 - 75 g
  • pistácio s/ casca e s/ sal
    50 - 75 g
  • canela em pó (optional)
    2 pitadas de

Difficulty

easy

Nutrition per 1 unidade

Sodium 0.1 mg
Protein 1.3 g
Calories 255.7 kJ / 61.1 kcal
Fat 3.3 g
Fibre 1.3 g
Saturated Fat 0.3 g
Carbohydrates 7.9 g

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