Dein cremiger Apfel-Möhren-Salat

5.0 3 ratings

Prep. 5 min

Total 5 min

4 Portionen

Ingredients

Möhren in Stücken (2 cm)
340 g
Apfel groß, geviertelt (ca. 1 Apfel)
120 g
Pinienkerne
20 g
20 g Sonnenblumenkerne
Olivenöl
15 g
Joghurt
100 g
100 g Schmand
Obstessig
10 g
10 g Balsamico, hell
Honig
10 g
10 g Agavendicksaft
Salz
1 TL
1 TL Kräutersalz
Pfeffer
½ TL
½ TL Cayenne-Pfeffer
Senf
1 ½ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 618 mg

Protein 2.7 g

Calories 474.8 kJ / 113.5 kcal

Fat 7.5 g

Fibre 1.7 g

Saturated Fat 0.9 g

Carbohydrates 11.4 g

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