Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 ratings

Prep. 20 min

Total 50 min

12 portions

Ingredients

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Difficulty

easy

Nutrition per 12 portions

Sodium 5852.6 mg

Protein 108.7 g

Calories 15850.8 kJ / 3788.4 kcal

Fat 121.1 g

Fibre 47.5 g

Saturated Fat 22.6 g

Carbohydrates 566.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat The Rainbow 9 Recipes
UK and Ireland

You might also like...

Show all

Caramelised Onion and Goat's Cheese Tartlets

Caramelised Onion and Goat's Cheese Tartlets

1 h

Neapolitan Pizza

Neapolitan Pizza

9 h

Veggie Rolls

Veggie Rolls

45 min

Oatcakes

Oatcakes

1 h

Bacon and Spinach Lasagne Rolls

Bacon and Spinach Lasagne Rolls

1 h

Vegetable and Hazelnut Cheese Muffins

Vegetable and Hazelnut Cheese Muffins

45 min

Tomato and Cream Cheese Tartlets

Tomato and Cream Cheese Tartlets

1 h 55 min

Potato Base Pizza

Potato Base Pizza

1 h 5 min

Egg Salad in Crispy Easter Nests

Egg Salad in Crispy Easter Nests

1 h

Creamy Feta Dip

Creamy Feta Dip

5 min

Pizza Mummy

Pizza Mummy

1 h 20 min

Seriously Seedy Crackers

Seriously Seedy Crackers

30 min

Show all