Search
Rainbow Flat Bread

Rainbow Flat Bread
3.5 2 ratings
Prep. 20 min
Total 50 min
12 portions
Sign up for free

Ingredients

  • plain flour
    600 g
  • water
    410 g
  • olive oil plus 2 tbsp for oiling
    55 g
  • dried instant yeast
    8 g
    25 g fresh yeast, crumbled
  • caster sugar
    1 pinch
  • fine sea salt
    2 tsp
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic cloves to taste
    1 - 2
  • tinned chickpeas drained (approx. 1 tin)
    240 g
  • lemon juice
    15 g
  • toasted sesame seeds
    20 g
  • extra virgin olive oil
    40 g
  • ground smoked paprika
    ½ tsp
  • broccoli cut in small florets
    100 g
  • carrot cut in discs (2 mm)
    60 g
  • red pepper sliced in strips (5 mm x 4 cm)
    60 g
  • tinned sweetcorn drained
    60 g
  • cherry tomatoes yellow, sliced
    100 g
  • aubergine cut in crescents (2 mm)
    50 g
  • courgette cut in crescents (2 mm)
    50 g
  • red onion sliced
    60 g
  • ground black pepper
    3 - 4 pinches

Difficulty

easy

Nutrition per 12 portions

Sodium 5852.6 mg
Protein 108.7 g
Calories 15850.8 kJ / 3788.4 kcal
Fat 121.1 g
Fibre 47.5 g
Saturated Fat 22.6 g
Carbohydrates 566.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat The Rainbow 9 Recipes
UK and Ireland

You might also like...

Show all
Potato Base Pizza

Potato Base Pizza

4.4(31)

1 h 5 min

Haddock, Leek and Stilton Pies

Haddock, Leek and Stilton Pies

4.8(51)

1 h 30 min

Fatayer with Cheese and Mint

Fatayer with Cheese and Mint

4.6(9)

1 h 5 min

Pizza Margherita

Pizza Margherita

4.7(28)

2 h 10 min

Vegetable Tart

Vegetable Tart

3.6(35)

1 h 15 min

Mini Pizzas

Mini Pizzas

4.5(54)

1 h 20 min

Chicken, Wild Mushroom and Cider Pie

Chicken, Wild Mushroom and Cider Pie

4.7(43)

2 h 30 min

Bacon Roly-polies

Bacon Roly-polies

3.9(70)

1 h

English Muffins

English Muffins

4.5(55)

3 h

Bacon and Sweetcorn Quiche

Bacon and Sweetcorn Quiche

4.7(113)

1 h 40 min

Panzerotti with Ricotta and Sausage - Panzerotti con ricotta e salsiccia

Panzerotti with Ricotta and Sausage - Panzerotti con ricotta e salsiccia

5.0(9)

2 h

Crab Tart

Crab Tart

5.0(2)

2 h 30 min

 Show all