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Ingredients
- Butter zum Einfetten
- 360 g Weissmehl und etwas mehr zum Bemehlen und für die Arbeitsfläche
- 30 g Sonnenblumenkerne
- 190 g Milch
- 1 TL Zucker
- 25 g frische Hefe zerbröckelt
- 80 g Vollkornmehl
- 2 Eier
- 1 TL Oregano, getrocknet
- 1 TL Basilikum, getrocknet
- 2 TL Salz
- 4 geh. EL rotes Pesto
- 750 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 156.8 kcal / 656.2 kJ
- Protein
- 5.4 g
- Fat
- 4.6 g
- Carbohydrates
- 23.2 g
- Fibre
- 1.5 g
- Saturated Fat
- 0.9 g
- Sodium
- 346.8 mg
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