Kracht Muesli

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Prep. 5 min
Total 25 min
700 gram

Ingredients

  • hazelnoten
    50 g
  • amandelen
    50 g
  • pecannoten
    50 g
  • rauwe cashewnoten
    50 g
  • boter, ongezouten of gezouten (van koemelk) in stukken
    100 g
  • grof rietsuiker
    60 g
  • havervlokken
    250 g
  • bruin lijnzaad
    30 g
  • zonnebloempitten
    30 g
  • gedroogde veenbessen
    30 g

Nutrition per 50 gram

Calories 255.1 kcal / 1067.2 kJ
Protein 6.2 g
Fat 17.2 g
Carbohydrates 21.8 g
Fibre 4 g
Saturated Fat 4.9 g
Sodium 3.7 mg

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