Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 ratings

Prep. 10 min

Total 1 h 15 min

4 portion

Ingredients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 249.4 mg

Protein 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Fat 10 g

Fibre 5.6 g

Saturated Fat 3.6 g

Carbohydrates 66.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Show all

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Potato Pancakes

Potato Pancakes

45 min

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1 h 25 min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1 h 10 min

Southwest Quinoa

Southwest Quinoa

40 min

Vegan Bolognese

Vegan Bolognese

No ratings

Vegan Burgers

Vegan Burgers

No ratings

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

50 min

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

No ratings

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Ramen Noodle Soup

Ramen Noodle Soup

40 min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 min

Show all