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Ingredients
- 1 chicken (approx. 995 g)
- 3 - 4 tbsp vegetable oil, to coat
- 2 tbsp Italian seasoning, to season
- 1 tsp salt, plus extra, to season, to taste
- black pepper, ground, to season, to taste
- 30 g Parmesan cheese, cut into pieces
- 1300 g water
- 2 tsp chicken stock paste
- 1 pinch saffron
- 200 g rice, white, type basmati
- 285 g carrot, cut into pieces (1 in.)
- 285 g broccoli florets
- 2 tbsp butter, unsalted
- Nutrition
- per 1 portion
- Calories
- 3211.6 kJ / 767.6 kcal
- Protein
- 48.3 g
- Carbohydrates
- 34.4 g
- Fat
- 48.1 g
- Saturated Fat
- 14.3 g
- Fibre
- 2.1 g
- Sodium
- 680.6 mg
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