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Frango e tabule com tomate e hortelã

Frango e tabule com tomate e hortelã
4.3 4 ratings
Prep. 15 min
Total 1 h 15 min
4 dose
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Ingredients

  • frango (1000 g aprox)
    1
  • Tomilho seco q.b. p/ temperar
  • Sal q.b. p/ temperar
  • Pimenta q.b. p/ temperar
  • bulgur
    150 g
  • água
    250 g
  • limão (raspa e sumo)
    1
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • salsa
    10 g
  • hortelã só as folhas
    20 g
  • chalota
    50 g
  • azeite
    30 g
  • tomates maduros cortados em cubos
    2

Difficulty

easy

Nutrition per 1 dose

Sodium 255.1 mg
Protein 69.2 g
Calories 4002 kJ / 956 kcal
Fat 59.5 g
Fibre 7.1 g
Saturated Fat 15.7 g
Carbohydrates 36.3 g

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